If I see I'm short of my daily step goal, I'll do another lap around the park when walking my dog, which benefits both of us.
Noticing that yoga, my preferred and primary form of exercise, doesn't always get my heart rate up to my target zone has prodded me to add cardio sessions into my schedule a couple of times a week. Knowing my heart rate zones helps me work out more efficiently. But after testing them, I've gained so much useful knowledge about myself and my body-information that has motivated me to make positive life changes. They also tend to have much longer battery life than smartwatches do.īefore I started using them, I was a skeptic naturally active, I thought of fitness trackers as an unnecessary (and unsightly) investment. These devices are more singularly focused than smartwatches, putting the emphasis on your health, but they often include some helpful lifestyle features, including mobile payments and streaming music controls. And if you're new to the world of fitness or just getting back into it after a period of inactivity, rest assured that many of the latest machines offer beginner-friendly workouts and guidance for newbies.įitness trackers are good for more than monitoring your steps, sleep, and workouts: The best ones can motivate you to get moving and encourage you to meet your goals. This also fosters a sense of community, making it feel like you're not working out alone. Many machines also feature live classes with competitive leaderboards, giving you an extra jolt of motivation to run, row, or cycle your way to victory. Most offer large on-demand libraries of guided classes with knowledgeable instructors and/or customized workouts and programs based on your goals and current fitness level. They all require a subscription, typically priced from $29 to $39 per month, to access workout classes and other premium features.įor their high cost, smart fitness devices allow for a whole other level of interactivity than their more affordable, non-connected counterparts. When budgeting for a smart fitness machine, don't forget to include the membership fee in your calculations. High-end treadmills like the NordicTrack Commercial 2950 are among the priciest, and can easily run you $3,000 or more. Most of our favorites come in around at least $1,000. Smart fitness machines are far from cheap. Most machines have a screen to stream workouts, but some work with a companion app to let you view classes on your phone or TV. But what makes fitness equipment smart, and why pay extra for it? At the most basic level, smart home gym equipment connects to the internet. Thanks to the plethora of smart home fitness equipment available today, you don't need to go to the gym to get lean and make gains. Not a huge fan of the gym, or just too lazy to get your butt out of bed and travel there in the morning? Or maybe you're less than comfortable with the idea of breathing heavily in a confined public space.
At PCMag, our mission is to help you make the most informed buying decisions, which is why we exhaustively test every product and analyze its strengths, weaknesses, and value compared with the competition. Whether you're looking to work up a sweat, calm down your racing mind, sleep better, or improve your nutrition, smart health and fitness products and apps can help you meet your goals.īut with so many options to choose from, it can be tough to narrow them down, and that's where we come in. When gyms across the country shut down, they helped many of us stay sane at home in quarantine (myself included). It's not an exaggeration to say these technologies can be a true blessing. Fueled by the COVID-19 pandemic, the smart health and fitness market-which includes everything from connected home gym equipment and meditation apps to wearable wellness gadgets and Wi-Fi-enabled bathroom scales-shows no signs of slowing down. If you're emotionally and physically drained, there's no shortage of connected technologies promising to help you sleep better, manage your stress, and boost your mood. Navigating life amidst a global pandemic for nearly two years has left many of us frazzled and sluggish.
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